Tag Archives: shape

How Cycling Helped This Former Marine Lose 140 Pounds and Get Back in Shape

Name: Nick KovacsAge: 65Occupation: Retired MarineHometown: Milwaukee Start Weight: 360 poundsEnd Weight: 219 poundsTime Cycling: 4 years After I retired from the Marine Corps, I got fat. I mean really fat: I was 360 pounds when I went to get a physical at the VA in Madison, Wisconsin, just before my 60th birthday. It was… Read More »

Weight loss diet plan: This drink can help you shape up fast – how does it work? – Express

Weight loss is not easy to achieve and some people will try to shape up by following a structured diet plan or doing a workout. Diet and exercise are important when getting in shape, but there are other things which can be added to help slimmers reach their goals. Sipping on a particular drink could… Read More »