Tag Archives: Program

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »

Resistance Training Program Improves Health In Older People

According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood values.[1] Individuals who almost had high cholesterol, high… Read More »

$50K Grant Toward an HIV and Sexual Health Program for Young Women

A program that bolsters leadership skills and sexual health education among young, low-income women of color in New York City received a $ 50,000 grant from The Elizabeth Taylor AIDS Foundation (ETAF) in partnership with Macy’s. Specifically, the grant was awarded to the AIDS Community Research Initiative of America (ACRIA) Centers at Gay Men’s Health… Read More »