Combining morning exercise with short walking breaks helps control blood pressure

Thirty minutes of morning exercise lowers blood pressure for the rest of the day among older men and women who are overweight or obese. And women who take brief, frequent breaks from sitting throughout the day can enhance the blood pressure benefits of morning exercise even more, according to new research published in the American… Read More »

Smoking damages people’s ability to distinguish between colors, study reveals

Smoking more than a packet of cigarettes every day greatly increases the risk of losing the ability to distinguish between colors and different shades, a new study has revealed. A group of researchers from Rutgers University in the United States examined 71 healthy people who had smoked less than 15 cigarettes in their entire lives… Read More »

Benefits of Using Heart Rate Monitors

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. We all know that the heart is our single most important muscle – it pumps all the vital things that our… Read More »